"Mindfulness" the latest buzzword for self-actualization.

Usually attributed to Buddhist practice but the Bible calls every believer to be aware of and submit every thought to the Lordship of Christ

https://activechristianity.org/how-do-i-take-every-thought-captive

Remember "truth separated from God becomes deception."

2 Corinthians 10: 3 For though we walk in the flesh, we do not war according to the flesh. 4 For the weapons of our warfare are not carnal but mighty in God for pulling down strongholds, 5 casting down arguments and every high thing that exalts itself against the knowledge of God, bringing every thought into captivity to the obedience of Christ,

Proverbs 23:7 For as he thinks in his heart, so is he.

https://activechristianity.org/is-it-even-possible-to-keep-my-thoughts-pure

Practicing the "Present-tense" of God

This is a play on the saying "Practice the Presence of God".

God is in the "present". "Now" is when we hear his voice. Now is when we should pay attention. Now is when He guides us. "Pray without ceasing" (1 Thess. 5:17) makes more sense when we understand we should not trust in what we understood in the past concerning His guidance today.

Prov. 3:5-6 also makes more sense.  "5. Trust in the Lord with all your heart, and do not lean on your own understanding. 6. In all your ways acknowledge him, and he will make straight your paths."

Lies and Distraction

Satan is a liar and he uses distraction.

Wikipedia defines Distraction as the process of diverting the attention of an individual from a desired area of focus and thereby blocking or diminishing the reception of desired information (TRUTH).

The world is full of distraction. It is designed to take up your time. To occupy your attention and to bring your focus on the temporal instead of the eternal.

The enemy’s basic attack is to make you doubt what God has said is true about who you are in Christ. Your identity. He does that by trying to get you to focus on the flesh and what your 5 senses tell you. What you can see as opposed to the unseen. The work of the enemy is to destroy relationship with God and those around you. The battleground is your mind and the weapons are truth and lies. (in your thoughts)

II Cor. 10: 3-5 3 For though we walk in the flesh, we do not war after the flesh. 4. For the weapons of our warfare are not carnal, but mighty through God to the pulling down of strongholds. 5. Casting down imaginations, and every high thing that exalteth itself against the knowledge of God, and bringing into captivity every thought to the obedience (Lordship) of Jesus Christ